Calm your mind and body while loosening up from a tense day and increase mobility through flexibility training for 30 minutes. Follow up with mental focus training through meditation for 15 minutes.

WHERE: 2nd floor conference room

WHEN: September 4, 2018 at 11:30 a.m. 

To register: click here and enter Fitnext as the site.

Proceed to the class options by clicking “Continue to site without logging in.”

Then, in the top right corner, select the date of the class: September 4th- you will see “Columbia Plaza Yoga and Meditation.”

Space is limited! Register now.

*Before participating, all persons must sign a waiver releasing all parties associated with the fitness class of any and all liabilities. You are participating in this fitness class at your own risk.