Recharge the second half of your day with core strengthening movements, light calisthenics and flexibility training!  This 40-minute interval circuit workout will help improve posture, burn calories, and sculpt your midsection.

WHERE: 2nd floor conference room

WHEN: August 15, 2018 at 11:30 a.m. 

To register: click here and enter Fitnext as the site.

Proceed to the class options by clicking “Continue to site without logging in.”

Then, in the top right corner, select the date of the class: August 15th- you will see “Columbia Plaza Abs Lab.”

Space is limited! Register now.

*Before participating, all persons must sign a waiver releasing all parties associated with the fitness class of any and all liabilities. You are participating in this fitness class at your own risk.